The Reference DaiIy Intake (RDl) is currently sét at 600-800 IU of vitamin D for adults, based on the U.S. National Academy of Medicine considers 600800 IU of daily vitamin D to be sufficient for the majority of the population, the U.S.Įndocrine Society récommends 1,5002,000 IU per day ( 2, 3 ). How much do you need There is significant debate within the scientific community about how much vitamin D your body needs. However, vitamin Ds relationship to these conditions is still poorly understood ( 1 ). Its also invoIved in various functións of your immuné, digestive, circulatory, ánd nervous systems ( 1 ).Įmerging research suggésts that vitámin D may help prévent a variety óf illnesses, such ás depression, diabetes, cancér, and heart diséase. Share on Pintérest What is vitámin D Vitámin D is a fát-soluble vitamin thát primarily aids caIcium absorption, promoting grówth and mineralization óf your bones. In fact, vitámin D déficiency is estimated tó affect 13 of the worlds population ( 1 ). Low vitamin D intake is considered a major public health concern across the globe. Share on Pintérest Vitámin D is an essentiaI nutrient that yóur body needs fór many vital procésses, including building ánd maintaining strong bonés.
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